Manage episode 343866159 series 2994539
Is what you’re eating contributing to struggles associated with ED? In this episode, I discuss the importance of diet and exercise to improve blood flow and prevent erectile dysfunction. You may be surprised to learn that even with just a small change to your diet, your erection will be firmer, and your testosterone level will increase. However, it takes work and commitment to maintain these improvements over time.
What diet is effective against ED, and how can you get started? Tune in to find out more.
[00:01 - 02:20] The Best Diet for a Healthy Erection
• Erectile dysfunction can be caused by various factors, including diet and lifestyle.
• Why what you eat plays a part in your sexual function.
[02:23 - 07:27] Foods to Eat and What to Avoid
• How a Mediterranean diet is the one of the best for erectile function. Mediterranean Diet Research Paper: https://www.smsna.org/patients/blog/can-a-person-s-diet-have-an-effect-on-erectile-dysfunction
• What the Mediterranean diet consists of.
• 3 types of foods to avoid—what to replace it with.
• Obesity and its effect on ED.
• A quick word from our sponsor
[07:28 - 10:51] The Key is Consistency
• Diet is not a magic pill, but a consistent healthy diet can make improvements.
• How ED can be improved with a simple change in diet and exercise.
• Viagra and Cialis are only temporary solutions, and the root cause of ED is poor blood flow.
• Lifestyle is the best long-term solution for ED.
“Men… what you eat WILL affect your erection.” - Dr. Anne Truong
"What's in your bloodstream? It's the nutrients you get—what you feed your cells in your body to function." - Dr. Anne Truong
"The root cause of ED is poor blood flow, and you need to do everything you can to prevent it." - Dr. Anne Truong
Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community.
For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/over-the-counter-ed-pills.
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