))
The NSP Nutrition Show - How to Train, Eat & Supplement Through Joint Pain or Tendonitis
Manage episode 322291807 series 3007152
Konten disediakan oleh NSP Nutrition. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh NSP Nutrition atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
Welcome to episode #26 of the NSP Nutrition Show!
In this episode, the guys discuss how to train and throttle your nutrition if you have joint pain or tendonitis…
In this episode, you will discover:
- The dangers of using too heavy of a weight when you’re dealing with injury (and what to do instead)…
- How to do high rep training and when you absolutely CAN add more weight…
- What to do if you are doing the exercise and only feel pain at a certain point of the movement?
- What you must know about anti-inflammatory pills…
- The ‘all-else-fails’ secret to reducing inflammation & pain…
Website - NSPnutrition.com
Website - FrankMillsRealityFitness.com
Website - EliteExecMethod.com
Contact - support@nspnutrition.com
100 episode
Bagikan
