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Sarah's Greatness: 'Spending time with certain friends leaves me feeling gloomy'
Manage episode 428407320 series 3305836
Do you feel some of your friend are "energy vampires"?
In this episode, Sarah Grynberg extends her expertise to those feeling low and gloomy after hanging out with a particular group of friends, offering practical strategies for achieving this balance.
Join us for an insightful exploration of understanding, growth, and emotional resilience as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of fostering positive relationships as Sarah unveils practical strategies for maintaining emotional well-being without isolating oneself.
Whether you're striving to protect your mental health or seeking guidance on maintaining a balanced approach, this episode offers actionable advice to help you navigate this aspect of your social interactions.
Arthur Brooks: The Secrets To True Happiness & Elevating Worry | Listen to the episode here.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
455 episode
Manage episode 428407320 series 3305836
Do you feel some of your friend are "energy vampires"?
In this episode, Sarah Grynberg extends her expertise to those feeling low and gloomy after hanging out with a particular group of friends, offering practical strategies for achieving this balance.
Join us for an insightful exploration of understanding, growth, and emotional resilience as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of fostering positive relationships as Sarah unveils practical strategies for maintaining emotional well-being without isolating oneself.
Whether you're striving to protect your mental health or seeking guidance on maintaining a balanced approach, this episode offers actionable advice to help you navigate this aspect of your social interactions.
Arthur Brooks: The Secrets To True Happiness & Elevating Worry | Listen to the episode here.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
455 episode
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