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Avoiding Common Issues with Sustainable Fat Loss
Manage episode 354489854 series 3322440
Konten disediakan oleh Paul Hanton. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Paul Hanton atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
You should be focusing on sustainable fat loss if you truly desire long-term results. Sustainable fat loss means losing fat but doing so in a way that is healthy and maintainable over a long period of time. That means no crash diets or quick, unhealthy fixes. Pursuing sustainable fat loss is great, but a lot of people make mistakes that are easily preventable.
In this podcast episode, we’ll be joined by Karmen DeCamillis who is a Certified Nutrition Coach and is also the founder of Nutrition by Karmen, an online nutrition coaching service providing men and women with sustainable fat loss programs that include every single food group.
We’ll discuss some common mistakes people make when trying to achieve sustainable fat loss and how to avoid them.
Connect with Karmen on Instagram: @nutritionbykarmen
Connect with Paul on Instagram: @paulfitprime
Connect with Paul on other platforms: https://linktr.ee/paulfitprime
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