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Why You Should Focus on Sustainable Weight Loss
Manage episode 353125937 series 3322440
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Fad diets or sustainable weight loss? A lot of people get caught up in fad diets and end up on a weight loss roller coaster. Their weight fluctuates up and down over and over again and a lot of times it’s because the diet they are on is not sustainable long term.
In this podcast episode, we’ll discuss why sustainable weight loss is what you should be focusing on, along with some easy tips you can do today to start seeing sustainable, long-term results.
We’ll be joined by Shannon Dentice who is a Master Certified Health Coach. She helps busy office professionals gain more energy, reduce stress, and lose weight without fad diets or extreme exercise programs so that they can prevent disease and have enough stamina to do what they love in life.
Connect with Shannon at her website: www.eehealthcoaching.com
Connect with Paul on Instagram: @paulfitprime
Connect with Paul on Facebook: facebook.com/paul.hydrafitness
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