))
PTU Bonus Tip 14: Foam Rolling
Manage episode 364343414 series 3479116
Konten disediakan oleh Personal Training Unlocked. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Personal Training Unlocked atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Mobility is a commonly overlooked component of a successful exercise program. Optimizing muscle and joint range of motion, and length will afford us the ability to both get stronger and more efficient. Foam rolling can be a very effective modality to include in your routine. Please download, listen, share and above all enjoy!
27 episode
Bagikan
