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Episode 1: From Pizzas to Planks | Transforming Your Urban Lifestyle
Manage episode 364949973 series 3480845
Konten disediakan oleh Uche Ogbuagu. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Uche Ogbuagu atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Join me on a journey of transformation as we navigate the city streets and uncover the secrets to transforming your urban lifestyle. In this podcast, we'll dive into the world of fitness, nutrition, mental well-being, and more, sharing practical tips and inspiring stories that will empower you to make positive changes. From trading pizzas for planks to embracing a vibrant and healthy urban existence, get ready to revitalize your life and thrive in the concrete jungle. It's time to unlock your inner wellness warrior and embark on this exciting urban adventure! Follow me on social media to stay connected! lnk.bio/doctorucheogbuagu
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