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Keys to Setting Better Goals and Creating Life Changing Habits
Manage episode 397419668 series 3548044
Konten disediakan oleh Travis and Jessie Vangsnes and Jessie Vangsnes. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Travis and Jessie Vangsnes and Jessie Vangsnes atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, our discussion centers around the topic of New Year's resolutions (and lofty goals) and why up to 80% of them fail for most of us. Travis and Jessie talk about their own New Year's resolutions. Travis goes on a rabbit trail about beards and shares about his New Year's goal around better beard grooming and "bearding responsibly" in 2024. Jessie talks about her unique workplace setting.
They share tips and paradigm shifting resources they've learned that help us better achieve our goals and resolutions. They discuss rhythms and creating space for new habits to take root. They also talk about being the beloved of God and leaning into this reality.
Mentioned in this podcast:
Books:
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
The Enneagram of Emotional Intelligence: A Journey to Personal and Professional Success
The Common Rule: Habits of Purpose for an Age of Distraction
Additional resources from Travis and Jess:
Guided Pace website: resources for coaching, soul care, and spiritual retreat offerings
Travis' books:
Shiny Eyes: Seeing Better Through the Lenses of Joy, Tears, Beauty, and Hope
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