Building Healthy Food Habits at Home with Madiha Saeed

Resilient Health Radio

In today’s world, big food companies have switched real, healthy food for fake, damaging alternatives for the sake of convenience and economic gain. The major influence of these food companies have contributed to a significant health crisis by promoting habits that prioritize convenience over quality. It can be hard to navigate the world of fake vs. real food while leading your children down the right path as well.

In this episode, Dr. Darin Ingles and Madiha Saeed offer a thorough explanation of the world of food, and provide tips on how to help your children become healthy eaters. Dr. Saeed is a widely-known family physician and bestselling author, known for her focus on integrative medicine and holistic approach to wellness. She has helped numerous families prioritize health and well-being through the stress and chaos of modern parenting.

Tune in to learn more about:

• [00:00] - Intro
• [01:37]- Obstacles in feeding children
• [03:13]- Influence of the food system
• [07:28]- Real food vs. fake food
• [10:43]- Navigating what your child eats
• [18:40]- Educating children on food
• [24:07]- 5 steps to raise healthy eaters
• [27:55]- About the Adam’s Healing Adventure book series
• [30:45]- Outro

Read the Adam's Healing Adventures book here!

Listen to The Holistic Kids' Show for a children’s approach to holistic health!

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Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.

Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.

You can learn more on my website - https://dariningelsnd.com/

Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/

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DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.