))
03: Beyond the Gram: Real Self-Care Tips from Taylor Elyse Morrison
Manage episode 437464591 series 3557294
Konten disediakan oleh Laura Bitoiu. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Laura Bitoiu atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Get ready to rethink everything you know about self-care with Taylor Elyse Morrison, author of 'Inner Workout.' We’re going beyond the surface to discuss what true self-care looks like, how to move away from the 'wellness as usual' mindset that’s often perpetuated by social media, and explore how her app can help you on this journey.
Grab a copy of Taylor’s book, "Inner Workout," to explore these ideas further, and download the Inner Workout app for daily self-care guidance and tools.
Follow Taylor: @taylorelysemorrison, www.taylorelyse.com
Follow along on Instagram at @Laura.Bitoiu and @livelaughlogoff
11 episode
Bagikan
