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06: Why ‘Nexting’ is Hurting Your Focus: Mindfulness Tips for Entrepreneurs
Manage episode 442638072 series 3557294
Konten disediakan oleh Laura Bitoiu. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Laura Bitoiu atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today, we’re tackling something every online entrepreneur knows well—how our minds are always racing ahead, planning the next move. We’re talking about ‘nexting’ from Daniel Gilbert’s Stumbling on Happiness and how constantly anticipating the future affects our work and social media use. Plus, I’ll share some strategies like digital minimalism, mindfulness, and meditation to bring us back to the present and reduce stress.
Sources mentioned in the episode:
- Stumbling on Happiness by Daniel Gilbert
- Wandering Mind Not a Happy Mind by Steve Bradt - The Harvard Gazette
- Digital Minimalism: Choosing a Focused Life in a Noisy World by Cat Newport
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