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Mini-sode: The Urges Zoom Out Tool
Manage episode 407092572 series 3557704
Konten disediakan oleh Dr. Priyanka Venugopal. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Priyanka Venugopal atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
When you have those compelling urges to snack when you aren't actually hungry, it isn't the time to double down and buckle up on pushing through your weight loss plan.
In fact-- for most working moms...
It's time to ZOOM out and take a look at another area of your life.
I hope you enjoy today's mini-sode.
And if it resonates with you, drop me a note over at info@theunstoppablemombrain.com or DM me on Instagram @theunstoppablemombrain and let me know what your takeaway was.
xoxo.
Priyanka
130 episode
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