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Ep 208 - Negative Outcomes from Stress Don't Have to Control Your Life
Manage episode 407423505 series 3560049
Konten disediakan oleh Felicia Distad. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Felicia Distad atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Stress leads to inflammation. Inflammation leads to illness.
It’s probably a formula you're familiar with. You who live with the awareness that inflammation is your enemy - I mean, really for health is EVERYONE’S enemy, but for the already chronically ill - it is a much more intense adversary.
Today I talk about 7 ways to help support your body and reduce stress that are ACTIONABLE tips not just the vague, "you need to reduce your stress" that doctors often tell you.
Diffuser Recs: https://a.co/d/0OjMGRo https://a.co/d/1i4ChFB
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