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Upward Spiral
Manage episode 407509653 series 3562484
Konten disediakan oleh Sheryl Goodwin Magiera. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sheryl Goodwin Magiera atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode of the Imperfectly Charming Podcast, I dive into the intricacies of emotional triggers and negative patterns, offering practical advice on how to transform a downward spiral into an upward journey of self-care and positivity. Turn life's challenges into stepping stones for growth. Join me on the journey upward – where positivity and resilience reign!
In this episode we’ll explore:
- Recognizing and managing emotional triggers to prevent negative spirals.
- The importance of self-awareness in maintaining mental and emotional well-being.
- Strategies for cultivating positivity and resilience.
Reflect on your own emotional triggers and what strategies help you maintain a positive outlook.
Visit the Imperfectly Charming website for more resources and insights on navigating life's challenges with grace and positivity.
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Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. www.imperfectlycharming.com
To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here.
If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving.
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