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Getting Healthy with the Help of an Accountability Partner
Manage episode 407519000 series 3562728
Konten disediakan oleh Nicole Lindhorst. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Nicole Lindhorst atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
What does an accountability partner look like for you? On this episode of Just Nicole: Life Changes after 40, Nicole is joined by her Husband, Mark, as they discuss how they relied on each other to get in shape and live a healthier lifestyle. For Nicole and Mark, it’s more than just cutting out junk food; it came down to understanding how their bodies work and what food best fuels them, while also avoiding the foods that our bodies simply have not evolved to process yet. This lifestyle change was only possible because they held each other accountable during their health journey.
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