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30. Prevent Burnout by Completing Your Stress Cycle: Burnout Mini-Series Part 2
Manage episode 441529148 series 3563645
Konten disediakan oleh Kelle Cobble & Nina Lynch, Kelle Cobble, and Nina Lynch. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kelle Cobble & Nina Lynch, Kelle Cobble, and Nina Lynch atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Too many of us women who are juggling career goals, family relationships, and every other aspect of the invisible load, we're constantly stressed and we're just trying to push through it. However, stress isn't something that you can just power through. Stress needs to be dealt with physically and mentally, and in this episode, you’ll learn how to do exactly that.
Tune in this week to discover exactly what the stress cycle is, why closing it is crucial, and learn actionable tips to help you hit the reset button by completing the activated stress response cycle when it’s all feeling like too much.
For full transcript and show notes, please visit: https://www.ambitious-ish.com/30
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