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Konten disediakan oleh Julie Satterfeal, MS, RDN, and LD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Julie Satterfeal, MS, RDN, and LD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Diet Patterns vs. Dieting: Good For Your Health?

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Manage episode 311611161 series 2819693
Konten disediakan oleh Julie Satterfeal, MS, RDN, and LD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Julie Satterfeal, MS, RDN, and LD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

We sure do give a lot of power to what we eat. I get it, I love all the cool things that food does for us, after all, I am a dietitian! Yet, in the grand scheme of our life how much impact do our diet patterns have on our health?

In this episode I talk about the space that dietary patterns technically occupy, and then I show you how dieting and food restriction bleeds into the other areas that determine health, impacting them negatively!

Here is the link to the chart I reference and the methodology for its creation. Click / tap here.

For some guidance as you head into the end of the year check out my free mini course...it is just the right amount of short and helpful. go.shamefreeeating.com/free

You will get a downloadable workbook and short "podcast-like" videos for direction on why and how to stop dieting, what to do instead, and how to gain peace with food and your body.

go.shamefreeeating.com/free

If you enjoyed this episode be sure to follow or subscribe so you never miss a new release!

  continue reading

109 episode

Artwork
iconBagikan
 
Manage episode 311611161 series 2819693
Konten disediakan oleh Julie Satterfeal, MS, RDN, and LD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Julie Satterfeal, MS, RDN, and LD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

We sure do give a lot of power to what we eat. I get it, I love all the cool things that food does for us, after all, I am a dietitian! Yet, in the grand scheme of our life how much impact do our diet patterns have on our health?

In this episode I talk about the space that dietary patterns technically occupy, and then I show you how dieting and food restriction bleeds into the other areas that determine health, impacting them negatively!

Here is the link to the chart I reference and the methodology for its creation. Click / tap here.

For some guidance as you head into the end of the year check out my free mini course...it is just the right amount of short and helpful. go.shamefreeeating.com/free

You will get a downloadable workbook and short "podcast-like" videos for direction on why and how to stop dieting, what to do instead, and how to gain peace with food and your body.

go.shamefreeeating.com/free

If you enjoyed this episode be sure to follow or subscribe so you never miss a new release!

  continue reading

109 episode

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