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190. Best Way to Eat for Weight Loss - 3 Reasons It's Not a One Diet Fits All Approach
Manage episode 407075914 series 3324263
Konten disediakan oleh Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Are you always looking to follow the diet that gets you results? Of course you are! How is it working for you?
The best way for you to find out how to eat for your unique needs is to do the work and take ownership!
Today I am giving you 3 reasons today that following the "one diet fits all approach" is not the way for lasting results!
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