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Confronting Challenges in Your Fitness Journey
Manage episode 347728111 series 3320213
Konten disediakan oleh Trenton Hargrave and Tanya Lemieux, Trenton Hargrave, and Tanya Lemieux. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Trenton Hargrave and Tanya Lemieux, Trenton Hargrave, and Tanya Lemieux atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this solo episode Tanya updates us on how her commitment to compete in a bodybuilding competition is going! She shares how she came to a knowing that she was in a good place to take on the challenges of the competition and how it has brought up feelings of inadequacy for her. She also shares the tools she used to overcome those feelings and keep her focus on her goal. If you find yourself challenged with comparison or body image then you won't want to miss what Tanya has to say!
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