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How to Regulate Your Emotions
Manage episode 360960370 series 3320213
Konten disediakan oleh Trenton Hargrave and Tanya Lemieux, Trenton Hargrave, and Tanya Lemieux. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Trenton Hargrave and Tanya Lemieux, Trenton Hargrave, and Tanya Lemieux atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Both Trent and Tanya have had moments in their lives when their emotions overwhelmed them and they ended up hurting people close to them. You might not know this but its possible to experience emotions and not have them wound others in our lives. Today we talk about what a person who can't regulate their emotions look like, some of the consequences of when that happens and offer tools to assist you when powerful emotions come up. If you are feeling isolated or if you can see that your emotions are controlling you at times then join us now!
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Questions or feedback? We'd love to hear from you! Email us at trentandtanya@shesayshesayspodcast.com
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