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S2 Episode 2 - Getting Control & Consistent Results! + End Weekend Sabotage.
Manage episode 184691932 series 1401751
Why it is that even when we know what to do, we still don’t do it? Are you “good” during the week but fall of on the weekends? Listen as I explain why this happens and how you can get control and change your behaviors. Zero willpower or self-discipline required!
Download your 7-day research-based meal plan at https://www.getmealplans.com
23 episode
Manage episode 184691932 series 1401751
Why it is that even when we know what to do, we still don’t do it? Are you “good” during the week but fall of on the weekends? Listen as I explain why this happens and how you can get control and change your behaviors. Zero willpower or self-discipline required!
Download your 7-day research-based meal plan at https://www.getmealplans.com
23 episode
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