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Episode 154: Using Food as Tools and the Magic of Macros
Manage episode 355962019 series 2945357
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Did you know you can use food as tools to hit your daily macros? If you've been considering trying macros or need some help filling in the gaps on each macronutrient, this episode is perfect for you!
I'll share with you some tips and tricks when reaching your protein, fat, and carbohydrate goals for the day and what specific foods in each category to use so you won't go over in the other two! This is the magic of macros and can help us live and sustain a flexible lifestyle while progressing towards the body of our dreams!
Time Stamps:
(1:25) Treating Food as Tools
(2:27) The First Toolkit in History
(3:58) Breaking Down Each Macro
(5:18) Protein Tools
(5:49) Hitting Your Carb Count
(6:43) Other Carb Sources
(7:12) Fat Sources
(9:20) Special Offer Just For You
(11:36) Shifting to a Reverse Diet Example
(16:06) The Magic of Macros
(16:55) Where to Find My Book
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