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Episode 165: Navigating Theme Park Food: Tips, Tricks, and Strategies for Disney and Universal with DLDNation Assistant Coach Stephanie!
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Do you dread the thought of going to a theme park and trying to stay on track with your macros and nutrition? With so many options and most being the infrequent fun foods we enjoy on occasion, it can be difficult if you want to go to theme parks a lot and stay on track. Have no fear though! Today's guest is a master and veteran in this space and she's going to help us out!
Stephanie Smith is a DLDNation assistant coach and avid visitor of Disney World and Universal Studios. We breakdown park by park some macro friendly options, why Starbucks is crushing it and what to order there, staying hydrated and what to pack yourself, and more!
Time Stamps:
(1:35) First Time to Disney World
(4:55) Having a Healthier Experience at Theme Parks
(7:00) How to Shop at Starbucks
(9:23) Magic Kingdom
(11:20) Healthy Options at Magic Kingdom
(14:00) Tracking vs Non-Tracking
(14:49) Epcot
(17:48) Rides at Epcot
(21:58) Animal Kingdom
(27:08) Macro Friendly Meals at Hollywood Studios and Galaxy’s Edge
(28:35) Pro Tip on Kids Meals
(30:15) Universal Studios
(31:04) Favorite Horror Movies
(33:00) Macro Hacks at Universal
(39:28) Where to Find Steph
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