))
Episode 171: The Consistency Code: Advice and Powerful Strategies for Amplifying Drive and Achieving Success with Sarah Strauss AKA @Fit_and_Dedicated!
Manage episode 366591489 series 2945357
Konten disediakan oleh Shots to the Dome. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shots to the Dome atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Feel like you struggle with consistency and wonder how your favorite fitspo is able to do it? Want to get back on track after hitting a wall but don't know where to start? My guest today has had a ton of success early on in her life and she's here to share her consistency code!
Sarah Strauss AKA @Fit_and_Dedicated on Instagram joins me today as we first reminisce about the last time we saw each other in San Diego, Sarah's high school years and how that impacted her life, tips for consistency and your schedule, and more!
Time Stamps:
(4:30) Sarah’s Level of Consistency and Drive
(6:30) Sarah’s Ballet Days
(9:10) Hitting Walls and Staying Motivated
(11:18) Transferring High Schools
(16:00) Growing Up in LA
(24:50) The American Dream Boyfriend
(29:00) Tips for Consistency
(35:50) Modulating Your Schedule and Becoming Flexible
(40:45) Sarah’s Future Plans
(42:35) Where to Find Sarah
----------------------------
Follow Us on Instagram!
----------------------------
Get Sean’s Book, “Hack Your Health!”
----------------------------
----------------------------
Check out our website for freebies, amazing client results, and more! DLDNation.com
181 episode
Bagikan
