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Working on Your Mental Health has to Become a Habit
Manage episode 447990795 series 3577541
Konten disediakan oleh Derek Dueker. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Derek Dueker atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Improving your mental health will be a lot of work, but if you don't like where you're at right now - you have to be willing to put it in.
There will be days where you feel like you're getting nowhere. However, by celebrating every small win - even when it's silly - you can combat those incorrect, negative thoughts that belittle your progress when you're feeling low.
In this short, solo pod I let you in on my progress, why I've been adamant about continuing to work on my mental health when I still struggle mightily after all this time, and I share some advice and books I've read.
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