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Appetite and Satiety: Key Concepts and Practical Insights (SNP35)

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Manage episode 453345762 series 1126780
Konten disediakan oleh Danny Lennon. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Danny Lennon atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Appetite and satiety are fundamental concepts shaping how we eat, why we feel hunger, and what keeps us satisfied after meals. From the biological signals sent by our gut to the psychological influences of food cues, understanding these processes can provide valuable insights into how we manage our food intake.

In this episode, we delve into the interplay between hormones, food properties, and external factors that regulate appetite and fullness, exploring how these mechanisms work together—or sometimes fail—in modern eating environments.

We will examine fascinating topics such as the satiety cascade, sensory-specific satiety, and the impact of nutrient composition on hunger regulation. This episode also highlights how individual differences, such as satiety phenotypes, shape eating behavior, offering a nuanced perspective on the science of satiety.

Whether you’re interested in applying these concepts to your diet or supporting others in managing hunger, this discussion offers practical takeaways grounded in scientific evidence.

To listen to the full episode, subscribe to Sigma Nutrition Premium.

Timestamps
  • [02:22] Understanding appetite and satiety
  • [07:28] Biological mechanisms behind hunger regulation
  • [10:57] Sensory and psychological cues affecting food intake
  • [26:54] Nutrient composition and its influence on satiety
  • [43:11] Practical strategies for managing hunger
Related Resources
  continue reading

570 episode

Artwork
iconBagikan
 
Manage episode 453345762 series 1126780
Konten disediakan oleh Danny Lennon. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Danny Lennon atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Appetite and satiety are fundamental concepts shaping how we eat, why we feel hunger, and what keeps us satisfied after meals. From the biological signals sent by our gut to the psychological influences of food cues, understanding these processes can provide valuable insights into how we manage our food intake.

In this episode, we delve into the interplay between hormones, food properties, and external factors that regulate appetite and fullness, exploring how these mechanisms work together—or sometimes fail—in modern eating environments.

We will examine fascinating topics such as the satiety cascade, sensory-specific satiety, and the impact of nutrient composition on hunger regulation. This episode also highlights how individual differences, such as satiety phenotypes, shape eating behavior, offering a nuanced perspective on the science of satiety.

Whether you’re interested in applying these concepts to your diet or supporting others in managing hunger, this discussion offers practical takeaways grounded in scientific evidence.

To listen to the full episode, subscribe to Sigma Nutrition Premium.

Timestamps
  • [02:22] Understanding appetite and satiety
  • [07:28] Biological mechanisms behind hunger regulation
  • [10:57] Sensory and psychological cues affecting food intake
  • [26:54] Nutrient composition and its influence on satiety
  • [43:11] Practical strategies for managing hunger
Related Resources
  continue reading

570 episode

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