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Think You're Too Tired to Work Out? Try the 10 Minute Rule
Manage episode 412803629 series 3002077
Konten disediakan oleh Cat Corchado. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Cat Corchado atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, I talk about the signs and symptoms that indicate when you might be too tired to work out safely and effectively. From persistent fatigue to muscle soreness and lack of motivation, I discuss how to recognize these signals from your body and the importance of listening to your body’s needs. I also share tips on when it’s best to rest and recover, and how to adjust your workout routine accordingly AND sharing my 10 minute rule to know when you are truly exhausted and just need to rest.
Tune in to learn how to optimize your fitness and well-being by knowing when to push through fatigue and when to prioritize rest.
https://www.cat@smallspacepilates.com
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