Artwork

Konten disediakan oleh Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

E241: 6 Theories of Alcohol Cravings

25:25
 
Bagikan
 

Manage episode 433246558 series 2815261
Konten disediakan oleh Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Understanding why you crave alcohol can be a powerful tool in your sober journey, helping you reduce the frequency and intensity of these cravings. There are many theories about why alcohol cravings occur, and in this episode, I’ll explore the six most scientifically supported reasons. By gaining insight into the different factors that contribute to alcohol cravings, you can strengthen your sober lifestyle and learn effective strategies to manage and reduce your own cravings.

What to listen to next:

E216: 4 types of impulsivity

E203: why you want alcohol even when you hate it

E204: can anyone get addicted to alcohol?

E224: alcohol makes your brain stop working

E201: your dysregulated stress response

E235: dopamine and loss of control

Sober Support:

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

271 episode

Artwork

E241: 6 Theories of Alcohol Cravings

Sober Powered

67 subscribers

published

iconBagikan
 
Manage episode 433246558 series 2815261
Konten disediakan oleh Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Understanding why you crave alcohol can be a powerful tool in your sober journey, helping you reduce the frequency and intensity of these cravings. There are many theories about why alcohol cravings occur, and in this episode, I’ll explore the six most scientifically supported reasons. By gaining insight into the different factors that contribute to alcohol cravings, you can strengthen your sober lifestyle and learn effective strategies to manage and reduce your own cravings.

What to listen to next:

E216: 4 types of impulsivity

E203: why you want alcohol even when you hate it

E204: can anyone get addicted to alcohol?

E224: alcohol makes your brain stop working

E201: your dysregulated stress response

E235: dopamine and loss of control

Sober Support:

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

271 episode

All episodes

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat