))
How Alcohol Impacts Hormones in Perimenopause & Menopause w/ Bria Gadd
Manage episode 450162154 series 3364972
Konten disediakan oleh Courtney Andersen. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Courtney Andersen atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Episode 201: How Alcohol Impacts Hormones in Perimenopause & Menopause w/ Bria Gadd
In episode 201 of the Sober Vibes podcast, Courtney Andersen welcomes Bria Gadd to the show to discuss all things Perimenopause and Menopause.
What you will Learn in this episode:
- Truth about Perimenopause that no one tells you about
- 4 Tips to Get Out of Health Debt
- How Alcohol Impacts Hormones
- Bria Gadd's story
Books mentioned in this episode:
In The Flo
Perimenopause Power
Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, holistic health coach, and certified personal trainer who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos.
To Connect with Bria:
Website
Instagram
Podcast
Thank you for listening.
Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.
Thank you to our Sponsor.
As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.
To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
Sober Routine Checklist
Workshop Series
Mocktail Menu
Merch
Apply here to work with Courtney Andersen for 1:1 Sober Coaching
Chapter
1. How Alcohol Impacts Hormones in Perimenopause & Menopause w/ Bria Gadd (00:00:00)
2. Navigating Perimenopause and Menopause Hormones (00:01:59)
3. Empowerment Through Perimenopause and Menopause (00:16:21)
4. Functional Medicine Testing and Health Basics (00:27:55)
5. Honoring the Female Reproductive Cycle (00:41:51)
6. Postpartum Recovery and Movement Tips (00:49:23)
202 episode
Bagikan
