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The insidious impact of stress on your clear thinking! - Ep8
Manage episode 355996369 series 3439532
Konten disediakan oleh Kate Hesse | NourishNestBreathe. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kate Hesse | NourishNestBreathe atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
For so many years I thought stress was what motivated me and kept me going. And while stress was helping my already overtaxed adrenal system keep me functioning in a somewhat normal manner, it was a short term solution that if I hadn't changed course could have only lead to adrenal fatigue (or worse).
But even if stress is getting you moving, it isn’t sharpening your mind. It’s doing the exact opposite. Today we talk about the problem with stress. If there is a good form of stress. And how to actually sharpen your mind for your clearest and most creative thinking!
Resources Mentioned in this episode:
Get this week's worksheet on the difference between Eustress & Stress: https://nourishnestbreathe.com/p8
Get the guided audio for the Audible Exhale & Sama Vritti: https://nourishnestbreathe.com/p8
Submit your question to be featured on a future episode.
Music: https://www.bensound.com
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