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Konten disediakan oleh Heidi Hadley. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heidi Hadley atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Habits Shape Who You Are

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Manage episode 302154691 series 2761783
Konten disediakan oleh Heidi Hadley. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heidi Hadley atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

As Heidi Hadley continues the theme of Somatic In September, in this episode she asks you to consider your habits and how they have shaped you over time.
Notice how certain repetitive actions can create sneaky behavioural and movement patterns that from time to time, don't serve you well. Develop the self awareness task Heidi suggests and allow this to begin deepening your awareness to what you are doing subconsciously, 95% of the time!
Heidi Hadley will delve deeper into how your habits shape you in her UPCOMING LIVE FREE WORKSHOP SERIES. It is the last FREE workshop series for 2021, so don't miss out!
REPLAYS will be available for a few days after the workshop series ends.
DATES: Wednesday 29th September, Friday 1st October & Sunday 3rd October 2021

TO SIGN UP TO THE FREE WORKSHOP SERIES, CLICK HERE.
TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com
Support the Show.

  continue reading

195 episode

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Habits Shape Who You Are

Somatic Movement & Mindset

31 subscribers

published

iconBagikan
 
Manage episode 302154691 series 2761783
Konten disediakan oleh Heidi Hadley. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heidi Hadley atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

As Heidi Hadley continues the theme of Somatic In September, in this episode she asks you to consider your habits and how they have shaped you over time.
Notice how certain repetitive actions can create sneaky behavioural and movement patterns that from time to time, don't serve you well. Develop the self awareness task Heidi suggests and allow this to begin deepening your awareness to what you are doing subconsciously, 95% of the time!
Heidi Hadley will delve deeper into how your habits shape you in her UPCOMING LIVE FREE WORKSHOP SERIES. It is the last FREE workshop series for 2021, so don't miss out!
REPLAYS will be available for a few days after the workshop series ends.
DATES: Wednesday 29th September, Friday 1st October & Sunday 3rd October 2021

TO SIGN UP TO THE FREE WORKSHOP SERIES, CLICK HERE.
TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com
Support the Show.

  continue reading

195 episode

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