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3 Simple Anxiety-Soothing Strategies to Take you From Panic to Peace
Manage episode 258886185 series 2360406
In this popular replay, Debra shares 3 anxiety-soothing strategies to move you from panic to peace. Anxiety affects the physical, emotional and spiritual areas of your life. These strategies include one for each area: grounding your energies, dropping into your heart space, and rescripting your anxious thoughts into empowering affirmations.
226 episode
Manage episode 258886185 series 2360406
In this popular replay, Debra shares 3 anxiety-soothing strategies to move you from panic to peace. Anxiety affects the physical, emotional and spiritual areas of your life. These strategies include one for each area: grounding your energies, dropping into your heart space, and rescripting your anxious thoughts into empowering affirmations.
226 episode
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