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Konten disediakan oleh Shannon Algeo and Soul Feed. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shannon Algeo and Soul Feed atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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“Let yourself be messy and real” with Bryan Piatt

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Manage episode 262180298 series 98060
Konten disediakan oleh Shannon Algeo and Soul Feed. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shannon Algeo and Soul Feed atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Bryan was once a news anchor in Minneapolis before having a series of anxiety/panic attacks on the air that led him to restructure his life to prioritize his mental health. He's now a yoga teacher, inspiring mental health advocate, and founder of Refresh Network.

In this episode we cover... anxiety and OCD, how to accept your emotions, “inviting anxiety along for the ride,” and the power of showing up - even if you don’t feel ready.

Show notes: http://www.shannonalgeo.com/podcast/bryan-piatt

This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

  continue reading

315 episode

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iconBagikan
 
Manage episode 262180298 series 98060
Konten disediakan oleh Shannon Algeo and Soul Feed. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shannon Algeo and Soul Feed atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Bryan was once a news anchor in Minneapolis before having a series of anxiety/panic attacks on the air that led him to restructure his life to prioritize his mental health. He's now a yoga teacher, inspiring mental health advocate, and founder of Refresh Network.

In this episode we cover... anxiety and OCD, how to accept your emotions, “inviting anxiety along for the ride,” and the power of showing up - even if you don’t feel ready.

Show notes: http://www.shannonalgeo.com/podcast/bryan-piatt

This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

  continue reading

315 episode

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