73. PCOS, hormones, and nutrition with Amanda Forman

Speaking of Hungry

Konten disediakan oleh Alison Barkman, MS, RD, CDN, Alison Barkman, MS, RD, and CDN. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Alison Barkman, MS, RD, CDN, Alison Barkman, MS, RD, and CDN atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

2+ y ago 50:07

MP3•Beranda episode

Seri yang sudah diarsipkan ("Feed tidak aktif" status)

When? This feed was archived on November 28, 2022 23:28 (1+ y ago). Last successful fetch was on October 13, 2022 17:38 (1+ y ago)

Why? Feed tidak aktif status. Server kami tidak mendapatkan feed podcast yang valid secara terus-menerus.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

I had a chat with Amanda Forman, a registered dietitian who specializes in polycystic ovarian syndrome (PCOS) and women's health.

We talk about:

What PCOS is and what's happening in the body;
Why the advice of "cutting out carbs" doesn't help a PCOS patient;
What someone with PCOS can do when they are frustrated with the many symptoms such as weight gain and difficulty losing weight;
What PCOS patients can focus on to improve their overall health from an intuitive perspective vs another diet;
a brief review of women's hormonal health and what you should do if you're feeling like your hormones are "all over the place".

Where to find Amanda:

www.realyounutrition.com

@themindbodysoul-dietitian

* * * * *

Grab my free workbook: 5 Steps to Heal Your Relationship with Food

*****

If you love the show, please leave a rating and review on Apple podcasts! Please go to iTunes and leave a rating and review!!

*****

Would you like to work with me 1:1? You can schedule a complimentary 20-minute Zoom with me to let me know what you are struggling with and determine if I am a good fit for you!

81 episode

#Fitness #Antidiet #Bodypositive #Intuitiveeating #Nondiet #Alison Barkman, MS, RD, CDN #Alison Barkman #Nutrition #Cdn