4. How to Get Started With Journaling (Even When You're Intimidated)

Spilling the Beans

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4+ y ago 12:46

M4A•Beranda episode

In Episode 4 of Spilling the Beans, Amanda breaks down why it can be intimidating to start a journal, why it can be helpful (particularly for people struggling with disordered eating), and 5 ways you can go about journaling.

DISCLAIMER: Apologies for the poor sound quality at points during this episode. We are working to fix some glitches with the microphone.

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If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide.

Full show notes can be found spillingthebeansnutrition.com/podcast.

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19 episode

#Fitness #Nutrition #Amanda Lambrechts, MS, RD, LN #Amanda Lambrechts