))
Episode 6: 'Tis the Season to Spiral
Manage episode 349095829 series 2604737
Konten disediakan oleh Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This week our annual holiday episode. The holidays are often a time for heightened emotions, obligations, perhaps travel, hosting, gifting, nostalgia, and general busyness--making them a season for anxiety to run high. So every year we talk about our anxiety around the holiday season and the management tools, tips, and ideas that have helped us and hope will help us this year. Plus our contrasting opinions of the holidays, what we're looking forward to this year and more.
-This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling
-Find Serena on the Web | Instagram
-Find Katie on the Web | Instagram | Let It Out Podcast
-More on how to have a better experience of the holidays in the self study holiday kits here!
-Sign up for Serena's cooking classes
-> Join Katie's IN PROCESS code SPIRALING sign up here!
-Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling
59 episode
Bagikan
