Guided Meditation - Stress Release Stacy Dockins - Yoga & Meditation Classes - Yoga Project - School Of Yoga podcast

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Fitness Alternative Health Podcasting Education Self-Improvement Stacy Dockins

Konten disediakan oleh Stacy Dockins. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Stacy Dockins atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Guided Meditation - Stress Release

7y ago 9:28

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Konten disediakan oleh Stacy Dockins. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Stacy Dockins atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

9.5 Minutes - In this guided meditation, Stacy gives you an explanation and visualization of the vagus nerve then takes you through a couple of practices to help invoke relaxation and calm throughout your body and mind. Stacy includes the 4-7-8 breath as learned from Dr. Andrew Weill.

Follow stacy on instagram txyogastacy and facebook StacyDockins

Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.

… continue reading

20 episode

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Stacy Dockins

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Guided Meditation - Stress Release

Stacy Dockins - Yoga & Meditation Classes - Yoga Project - School of Yoga

published 7y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Stacy Dockins. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Stacy Dockins atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

9.5 Minutes - In this guided meditation, Stacy gives you an explanation and visualization of the vagus nerve then takes you through a couple of practices to help invoke relaxation and calm throughout your body and mind. Stacy includes the 4-7-8 breath as learned from Dr. Andrew Weill.

Follow stacy on instagram txyogastacy and facebook StacyDockins

Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.

… continue reading

20 episode

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Stacy Dockins

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