RPE, Strength Training, And You | Starting Strength Radio #191 Starting Strength Radio podcast

Artwork

Fitness Strength Training Barbell Health and Well-Being Mark Rippetoe

Konten disediakan oleh Mark Rippetoe. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mark Rippetoe atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Starting Strength Radio « »
RPE, Strength Training, and You | Starting Strength Radio #191

1+ y ago 1:09:02

Bagikan

MP3•Beranda episode

Konten disediakan oleh Mark Rippetoe. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mark Rippetoe atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Rip talks about RPE, its origins in exercise science, and its current use in strength programming. 02:26 Comments from the Haters! 12:42 James Cameron’s low T 20:20 The topic of RPE 25:33 What RPE was used for 31:06 What you’re feeling isn’t what’s happening 34:44 What “coaches” use RPE for 39:51 RPE is not data 46:30 Lifters have bad days, but you still need to PR 53:00 Mental training

… continue reading

526 episode

#Fitness #Strength #Training #Barbell #Health and Well-Being #Mark Rippetoe

Artwork

RPE, Strength Training, and You | Starting Strength Radio #191

Starting Strength Radio

0-10 subscribers

published 1+ y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Mark Rippetoe. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mark Rippetoe atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Rip talks about RPE, its origins in exercise science, and its current use in strength programming. 02:26 Comments from the Haters! 12:42 James Cameron’s low T 20:20 The topic of RPE 25:33 What RPE was used for 31:06 What you’re feeling isn’t what’s happening 34:44 What “coaches” use RPE for 39:51 RPE is not data 46:30 Lifters have bad days, but you still need to PR 53:00 Mental training

… continue reading

526 episode

#Fitness #Strength #Training #Barbell #Health and Well-Being #Mark Rippetoe

Alle afleveringen

×

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

Dengarkan 500+ topik