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Konten disediakan oleh Jocelyn Valencia. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jocelyn Valencia atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Madeline Popelka Is Grateful To Embody Compassion: Healing From PTSD, Generational Trauma, & Validating Yourself

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Manage episode 365388604 series 2923391
Konten disediakan oleh Jocelyn Valencia. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jocelyn Valencia atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

PTSD symptoms don't always show up right after a traumatic experience. Sometimes the symptoms arrive years later when you least expect.
For our special guest, Madeline Popelka - who is the Founder of one of the largest healing communities on Instagram and Author of the recently published book, You're Going To Be Okay - she didn't experience her PTSD symptoms that stemmed from childhood and generational trauma until her late twenties.
In this conversation, Madeline and I talk about the healing journey and what that has looked (and felt) like for her. We expand on one of her most important lessons she learned on her journey - to hold onto the goodness and allow yourself to experience good feeling feelings, such as joy.
We acknowledge the truth that even positive change can feel triggering for those healing from trauma and other truths as well. This is an honest and encouraging conversation between two women who have experienced trauma and have actively chosen (and continue to choose) to heal.
Other topics we touch on include:

  • Asking for help and support
  • "Small" trauma
  • The myth that PTSD is a choice
  • Trauma anniversaries
  • Creating safe space for trauma survivors
  • Becoming a truer version of you

Visit Madeline's website
Follow Madeline on Instagram

Support the show

Thank you for bringing this podcast into your present moment and thank you for consciously listening! Your presence is sincerely valued and appreciated. If you you enjoy this podcast, please share a rating and a review! ⭐️⭐️⭐️⭐️⭐️
📧 Subscribe To The Weekly Gratitude Newsletter
👁️ Watch all episodes on YouTube
😊 Follow the podcast on Instagram @StartingwithGratitude
🌻 Follow ya girl, your host on Instagram @withJocelyn
✍🏽 Embark on my 30-Day Gratitude Journaling Journey here
☀️ Visit the website

  continue reading

105 episode

Artwork
iconBagikan
 
Manage episode 365388604 series 2923391
Konten disediakan oleh Jocelyn Valencia. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jocelyn Valencia atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

PTSD symptoms don't always show up right after a traumatic experience. Sometimes the symptoms arrive years later when you least expect.
For our special guest, Madeline Popelka - who is the Founder of one of the largest healing communities on Instagram and Author of the recently published book, You're Going To Be Okay - she didn't experience her PTSD symptoms that stemmed from childhood and generational trauma until her late twenties.
In this conversation, Madeline and I talk about the healing journey and what that has looked (and felt) like for her. We expand on one of her most important lessons she learned on her journey - to hold onto the goodness and allow yourself to experience good feeling feelings, such as joy.
We acknowledge the truth that even positive change can feel triggering for those healing from trauma and other truths as well. This is an honest and encouraging conversation between two women who have experienced trauma and have actively chosen (and continue to choose) to heal.
Other topics we touch on include:

  • Asking for help and support
  • "Small" trauma
  • The myth that PTSD is a choice
  • Trauma anniversaries
  • Creating safe space for trauma survivors
  • Becoming a truer version of you

Visit Madeline's website
Follow Madeline on Instagram

Support the show

Thank you for bringing this podcast into your present moment and thank you for consciously listening! Your presence is sincerely valued and appreciated. If you you enjoy this podcast, please share a rating and a review! ⭐️⭐️⭐️⭐️⭐️
📧 Subscribe To The Weekly Gratitude Newsletter
👁️ Watch all episodes on YouTube
😊 Follow the podcast on Instagram @StartingwithGratitude
🌻 Follow ya girl, your host on Instagram @withJocelyn
✍🏽 Embark on my 30-Day Gratitude Journaling Journey here
☀️ Visit the website

  continue reading

105 episode

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