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BONUS: Snack Attack? 3 Hacks to Stop Stress Eating After Work
Manage episode 447488643 series 3546352
Konten disediakan oleh Jennifer Dent Brown. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jennifer Dent Brown atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this bonus episode, I’m jumping into a topic that hits home for so many—stress eating after a long workday. I get it; you’re shutting down for the day, and next thing you know, you’re reaching for snacks like it’s a second job! But here’s the good news—you don’t have to stay stuck in that eat-stress-regret cycle. In this mini-episode, I’m sharing my top three hacks to help you ditch the snack attacks and de-stress without diving into the pantry. Ready to take control? Grab the free guide at https://jenniferdent.com/after-work, and let’s kick stress eating to the curb, Luxe Life style! FEATURED ON THE SHOW / RESOURCES Free Guide: "Stress Eating After Work? 5 Easy Ways to End Emotional Eating After a Long Day
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