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EP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days
Manage episode 430478985 series 3546352
Konten disediakan oleh Jennifer Dent Brown. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jennifer Dent Brown atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, I share my experience of completing a 30-day walking challenge and the eight things I learned while walking 8,000 steps a day. I discuss the importance of not striving for perfection, the strategy I used to help me overcome procrastination, the benefits of walking in nature, and the role of faith in fueling weight loss. I also highlight the emotional and physical benefits of walking and I share how much weight I lost. WHAT YOU WILL DISCOVER:
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- How to avoid perfectionism
- The game-changing strategy that can help you overcome procrastination
- What happens when you walk outside
- How faith can fuel weight loss
- + more
- Freebie: How to Lose Weight This Week Without a Diet
- Freebie: Subscribe to Jennifer's newsletter, Forever Well
- Ready to Stop. Dieting. Forever.? Book a free consult to discover your next steps.
- Try LMNT and get a free sample pack!
- BONUS: Join Me In Walking 8,000 Steps Every Day in June
- Walk 8,000 Steps Each Day for Fat Loss: Shed Stubborn Fat - High Intensity Health
- Ludovico Einaudi on Spotify
- Get 25% off your first order with Ellie Activewear
- COOLA Organic Suncare
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