Master Your Health Through Metabolic Flexability with Susannah LaPoint Part 2 of 2

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Ready to reclaim your health and vitality? Susannah is back and we go even deeper into how to support your health holistically with insulin support and diet. Discover a holistic approach to wellness, alcohol freedom and transforming your lifestyle by stabilizing blood sugar levels.

Key Takeaways:

• Blood Sugar Balance: Understand how balanced blood sugar reduces cravings and supports healthier habits.
• Energized Living: Focus on feeling energized and mobile to lead a vibrant, joyful life.
• Medical Self-Advocacy: Learn the importance of self-advocacy in the medical field for better health outcomes.
• Diet Transition: Get practical strategies for transitioning to a healthier diet without feeling deprived.
• Hormonal Health & Breathwork: Explore cycle awareness and the benefits of breathwork for optimizing health.

Connect with Susannah here:
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Chapter

1. Master Your Health Through Metabolic Flexability with Susannah LaPoint Part 2 of 2 (00:00:00)

2. Holistic Approach to Quitting Alcohol (00:01:00)

3. Transitioning to a Healthier Diet (00:13:45)

4. Optimizing Hormonal Health Through Cycle Awareness (00:27:29)

5. The Power of Breathwork and Fasting (00:38:20)

6. Empowering Fearless Sobriety Masterclass (00:43:28)