Ep 300 Reflections on 300 Episodes: Key Takeaways to Help You Change Your Relationship with Alcohol

Stop Over-drinking and Start Living

We are celebrating 300 episodes of the Stop Over-drinking and Start Living Podcast!

Coach Steph Tell happily joined me today and together we reflected on 300 episodes. Coach Steph joined my original small group coaching program right when I started this version of the podcast in January 2019. She’s been here for the full journey of this podcast, multiple coaching programs launched, and has seen hundreds of women come through all working on their own relationship with alcohol.

We discuss the most common trends over the past 5 years that include, coaching on relationships, including those adult children, evening routines that make it feel impossible to cut back, how people handle failures, and how doing the work for 5 years just makes you better and better.

You don’t want to miss this milestone episode of celebration and advice, no matter where you are on your journey to cut back!

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