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The Art of Forgiveness: Letting go of hurt, resentment & anger so you can finally move on
Manage episode 424398010 series 3567658
Konten disediakan oleh Steven Burns (Mind School). Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Steven Burns (Mind School) atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
One of the things that makes life harder work than it needs to be is not being able to forgive.
Holding on to all the anger, hurt, resentment, the bruising of the ego, and, in general, just not being able to move on.
Forgiveness can be a tough one to process, especially if we believe that we've been properly betrayed or treated badly.
So in this episode of the podcast, we'll be taking a look at the art of forgiveness. I'll be going through a 2-step process you can use to get some resolution and finally move on.
SHOW NOTES
– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free):
24 episode
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