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Ep 23 Managing Stress and Anxiety Pt 1
Manage episode 380442091 series 3505119
Konten disediakan oleh Deborah Hawkins. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Deborah Hawkins atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today, in this two-part series, we are discussing 3 practical tips for managing stress and anxiety. There are many ways to handle stress, but the best practice is a holistic approach. No one thing is the best so the best approach is to use many coping mechanisms.
In this episode find:
- Prayer and meditation
- The benefits of Prayer
- Verse to meditate on
- Why Community is important
- How to manage social media
You don’t want to miss this episode. It is definitely a podcast to remember! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move!
To hear more podcasts about health and faith with a bit of storytelling don’t forget to subscribe so you get notified when our dailyish podcast drops!
For more support join our Facebook group for tips, tricks, and monthly health challenges! https://www.facebook.com/groups/strongfaithfitlife
Contact us at strongfaithfitlife@gmail.com
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