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FROM-TO Mind Hack Course: Weight Management Templates
Manage episode 311716176 series 3083738
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When we think about weight management and well being, we obviously assume it’s a 'body thing' but any changes in our body shape begin firstly in the mind, with a decision to do something, to keep doing it and improve how we’re doing it.
Our mental attitude is therefore crucial to start and continue the process of becoming physically fit and well.
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