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Are You Just Active or Do You Exercise?
Manage episode 356253185 series 3394306
Konten disediakan oleh Hill Family Chiropractic. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Hill Family Chiropractic atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode of Stronger Healthier and Happier, Michael and Dr. Jerod Hill discuss the difference between being active and exercising, as well as the benefits of intentional exercises for spinal hygiene. They cover the types of exercises recommended in the office. Here are some links to home exercise videos:
Home Exercises: https://www.youtube.com/playlist?list=PLLoGqFhakjcg-cSrNrjgpYN7uVeSg1rLQ
Therapies: https://www.youtube.com/playlist?list=PLLoGqFhakjcjrijIdL46ED9tVSiQ_gv1h
24 episode
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