34. How to Feel Better In Your Body

Sturdy Girl

Ready to transform your relationship with your body? Join me, Jess, on this solo episode of Sturdy Girl as I uncover the secrets to feeling good in our bodies, especially during those summer months. Fresh from a rejuvenating girls' retreat in Lake Tahoe and inspired by a client's marathon in Colorado, I dive deep into the importance of internal work for achieving true body confidence. We’ll explore the concept of body image flexibility, a powerful tool that helps us maintain a positive view of our bodies, regardless of external influences. This approach empowers us to experience joy, feel alive, and live the big, rad life we all deserve.
Episodes referenced:
Ep 16 How I Stopped Hating My Body (for a discussion on body image flexibility)
Ep 3 Is Body Positivity The Answer? (for more on body image flexibility and ACT)
Ep 1 What is Body Image?
If you enjoyed listening to this episode, have thoughts or questions, we would love to hear from you in the link below!
Send Us A Message!

So, hit subscribe and we'll chat on Friday.
Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.
Stay Sturdy, friends.

Chapter

1. 34. How to Feel Better In Your Body (00:00:00)

2. Body Image Flexibility and Self-Care (00:00:09)

3. Comprehensive Health and Wellness Approach (00:11:57)

4. Understanding Societal Influence on Body Image (00:16:11)