Demystifying Women's Hormonal Journey Throughout their Life Cycle with Dr. Serena Goldstein (Ep.21)

Successful Relationship with Emma

Hormones are a big deal! They seem to rule our life if we are a woman because so much depends on them for our cycle and reproductive life if we want children.
But aside from that aspect, they still affect so much of our health, wellbeing and how we experience our world, including the relationship with our partner… Men are affected in their own right obviously, and also when supporting their female partner.
Without going into a whole scientific or medical explanation, suffice to say that hormones regulate and control many of our body functions and development. They affect our rhythms from sleep, sex drive, hunger, motivation, body temperature, menstrual cycle, growth, metabolism, stress response and so much more.
In today’s episode I’m excited to have a conversation with Dr. Serena Goldstein to address how to support ourselves on our Hormonal Journey throughout our lifespan. We have a rich conversation covering: Identifying symptoms that might indicate a hormonal imbalance that just add unnecessary challenges to our life, what testing one might need to help identify these for proper treatment, how to use life rhythms and lifestyle to address imbalances and promote health, and what might be needed to smoothly sail through different life stages while taking personality, relationship dynamics and energetics into consideration… Enjoy!
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🌟ABOUT OUR GUEST:
Dr. Serena Goldstein is a Naturopathic Doctor who guides you to trust and understand what your body is telling you. She has a diverse, deep and growing knowledge base around conventional medicine, natural modalities, energy medicine modalities, and spirituality, where she seeks to find and address the root cause of symptoms with an individualized plan that also feels like relief. Dr. Serena works with those experiencing weight gain, hormone imbalance, poor sleep, stress, thyroid, mood, and gut health issues who want to learn more of what their body is saying and needs. She has shared her expertise on different media outlets, has appeared on NYU Doctor Radio Sirius XM, has written research articles on mind/body healing, presented at conferences, and serves as an Advisory Board Member for Natural Practitioner Magazine. You can find her at DrSerenaGoldstein.com.
Gift from Serena:
Spirituality Medicine
Find her also here:
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DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

Chapter

1. Demystifying Women's Hormonal Journey Throughout their Life Cycle with Dr. Serena Goldstein (Ep.21) (00:00:00)

2. Naturopathic Medicine and Hormonal Health (00:04:00)

3. Symptoms of Hormonal Imbalance (00:14:23)

4. Utilizing the Daily and Monthly Rhythms in the Life Cycle (00:16:12)

5. More Targeted and Nuanced Testing (00:19:28)

6. Supplementation for Organ Support and Hormone Balance (00:26:27)

7. Hormones and Period Issues (00:29:26)

8. Hormones and Fertility Issues (00:35:15)

9. Hormones and Motherhood (00:43:30)

10. Hormones and Peri/Menopause (00:46:29)

11. Personality, Energetics and Flow (00:51:36)