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Konten disediakan oleh Tara Lynn Wellness. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Tara Lynn Wellness atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Ep.21 THANKSGIVING WEEK! 5 Ways to Stay on Track/How to Handle Difficult Family/BRING THE JOY!!

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Konten disediakan oleh Tara Lynn Wellness. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Tara Lynn Wellness atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

It's Thanksgiving Week in the US!! Get ready for family you haven't seen in a while, laughter, fun, and ALL THE FOOD!! How can we keep from falling off the wagon on our health & wellness journey? How can we keep from losing our sh*t around those difficult family members we don't usually see? How can we find GRATITUDE & BRING THE JOY?!! We talk about all of that and more in this episode! I give you my 5 Ways to Stay on Track this Thanksgiving!
Episode Highlights;
1. Consider a Turkey Trot and/or exercise in the morning.
2. Eat one good food/light meal early in the day.
3. Double down on Water!! Drink one big glass of water just before the big meal.
4. Put a veggie on your plate and eat that first.
5. ENJOY! Bring the Joy!!
Bonus Tip; Start Fresh the next day! Plan a big workout or movement activity for the day after the big feast.
Holidays can be tough to navigate, but they can also be joyous! I hope you find this episode helpful as we embark on this season of family gatherings. If you love it, please subscribe/follow & share the podcast with anyone you think would benefit.
Thanks Fam! Happy Thanksgiving!
I am so grateful for all of you! :-)
Love, Coach Tara

Support the show

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)
Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness
Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!
Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

  continue reading

56 episode

Artwork
iconBagikan
 
Manage episode 384650971 series 3506047
Konten disediakan oleh Tara Lynn Wellness. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Tara Lynn Wellness atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

It's Thanksgiving Week in the US!! Get ready for family you haven't seen in a while, laughter, fun, and ALL THE FOOD!! How can we keep from falling off the wagon on our health & wellness journey? How can we keep from losing our sh*t around those difficult family members we don't usually see? How can we find GRATITUDE & BRING THE JOY?!! We talk about all of that and more in this episode! I give you my 5 Ways to Stay on Track this Thanksgiving!
Episode Highlights;
1. Consider a Turkey Trot and/or exercise in the morning.
2. Eat one good food/light meal early in the day.
3. Double down on Water!! Drink one big glass of water just before the big meal.
4. Put a veggie on your plate and eat that first.
5. ENJOY! Bring the Joy!!
Bonus Tip; Start Fresh the next day! Plan a big workout or movement activity for the day after the big feast.
Holidays can be tough to navigate, but they can also be joyous! I hope you find this episode helpful as we embark on this season of family gatherings. If you love it, please subscribe/follow & share the podcast with anyone you think would benefit.
Thanks Fam! Happy Thanksgiving!
I am so grateful for all of you! :-)
Love, Coach Tara

Support the show

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)
Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness
Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!
Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

  continue reading

56 episode

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